Archives for category: health

I seriously could not sit down for a couple of days after Equinox Marina del Rey’s Empowering Self Defense class! Two fabulous trainers, Aaron Delgrolice and Junior Amazon, lead 6 women to punch, kick, flip, trip and get away quick!


I left ready to come back and keep on going! And the next day proved these trainers most definitely got the most out of me. I was sore, sore, sore! The experience could not have been more fun or motivating! You can read more about it through my article on Ask Miss A.

Sign yourself up for the next self defense class or jump in to start training with Aaron or Junior right away through Equinox Marina del Rey! Contact He’ll set you up proper!


Linked here is a fantastic article from Women’s Health called 10 Best Fitness Foods For Women. It’s one to take with you to the market and to post on your fridge.
Enjoy! And, Happy Eating!

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