The natural state of our bodies is in constant motion, whether we’re lounging at the pool or running on the beach. We have a choice to keep our bodies nourished and engaged in building strength and agility in order to counter the other forces of nature and human-made elements that break down and deteriorate our natural beauty from the inside out.

Here, you’ll find out about great products and activities that I hope will inspire you to maintain and increase your own body and skin health. As a former competitive athlete, health nut, foodie, and self-proclaimed skin care junkie, I’ll share my thoughts based on my own discoveries and experiences, as well as what I read.

Enjoy! Get moving! And, stay nourished!

*If you have a health venue, product or event that you would like featured on Body & Skin by Rochelle, please reach out!

Follow me on twitter at byrochelle and check out my new wedding business Watercolor Weddings by Rochelle. Get there before it’s even launched!

Learn about and even purchase Nerium skin treatment at www.byrochelle.neriumproducts.com